Welcome to Jo Fisher Hypnotherapy

- Do you have anxiety or stress? Low mood, insomnia, phobias? Is your mind racing?
- Do you have habits that you just can’t shake – having sneaky biscuits, a glass of wine too many or smoking/vaping? Would you like support to manage your weight, stop smoking or cut back on your drinking?
- Do you feel like you’ve lost your spark and are not sure how to get it back? And would like to increase your confidence & self-esteem?
- Or do you just need help to relax?
Jo Fisher Hypnotherapy can help you to create positive change and help you to feel like yourself again
Solution Focused Hypnotherapy is a talking therapy combined with neuroscience that focuses on where you want to be – and how to get you there.
Think of it as:
- A mind reboot for stress, anxiety, sleep or low mood
- A confidence boost with real change
- Science-backed techniques to break habits
- Finally feeling in control without burnout or overwhelm
My approach combined with NLP (Neuro-Linguistic Programing) is practical and focuses on solutions. Most clients start feeling better after just a few sessions.
It is a totally positive therapy that guides you as you look ahead, changing your mind-set and enabling you to take control and move forward with your life confidently and positively
Or call 07904 500307 for a chat about how this can work for you.
Hypnotherapy Online or face to face sessions in our therapy room at Railway House, Meltham, Holmfirth

Conditions we can help with
Stress & Anxiety
Solution focused hypnotherapy can help you to overcome stress & anxiety and become more positive.
Depression & Low Mood
Solution focused hypnotherapy aims to tackle the triggers that led to your depression & low mood.
Confidence & Self-esteem
Solution focused hypnotherapy challenges your negative thought processes to improve your self-image and gives you confidence.
Panic Attacks
Solution focused hypnotherapy treatment will enable you to keep calm, and gain confidence in your ability to manage situations.
Fears & Phobias
Solution focused hypnotherapy can help you to conquer your phobia in just four sessions.
Insomnia
Solution focused hypnotherapy for insomnia can tackle potential causes and help you to relax and drop off to sleep.
Weight Loss
Solution focused hypnotherapy for weight loss will help you to feel confident about your body.
Stop Smoking
Solution focused hypnotherapy can help you to stop smoking by helping you to understand how the mind works.
Pain Management
Solution Focused hypnotherapy is a safe and natural treatment for pain, with no side effects.
Hypnobirthing Classes - Group and Individual
Hypnobirthing is a technique to help you prepare for the birth of your baby and cope with labour as calmly, gently and safely as possible.

Book A Free Initial Consultation
Be stress-free with no more anxiety and lift your mood and be free from panic attacks. Build up your self-confidence, stop smoking, lose weight or free yourself from your longstanding phobia.
Disclaimer: Hypnotherapy is effective however results may vary and success is not guaranteed. Full client commitment is important.

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Hypnotherapy to help you relax, renew, revive.
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