• Do you have  anxiety or stress? Low mood, insomnia, phobias?  Is your mind racing?  
• Do you have habits that you just can’t shake – having sneaky biscuits, a glass of wine too many or smoking/vaping?  Would you like support to manage your weight, stop smoking or cut back on your drinking?
• Do you feel like you’ve lost your spark and are not sure how to get it back? And would like to increase your confidence & self-esteem?
• Or do you just need help to relax?

Jo Fisher Hypnotherapy can help you to create positive change and help you to feel like yourself again 

Solution Focused Hypnotherapy is a talking therapy combined with neuroscience that focuses on where you want to be – and how to get you there.  

Think of it as:

• A mind reboot for stress, anxiety, sleep or low mood
• A confidence boost with real change
• Science-backed techniques to break habits
• Finally feeling in control without burnout or overwhelm

My approach combined with NLP (Neuro-Linguistic Programing) is practical and focuses on solutions.  Most clients start feeling better after just a few sessions.

It is a totally positive therapy that guides you as you look ahead, changing your mind-set and enabling you to take control and move forward with your life confidently and positively