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Fears & Phobias

HypnoTherapy for fears and phobias

A phobia is an irrational and often intense fear of something that, in reality, poses little to no actual danger. Common phobias and fears include a fear of heights, water, flying, driving on the motorway, spiders, snakes, dogs, and needles to name but a few.  The physical response is known as a stress response and reactions include being ‘paralysed with fear’ or ‘wanting to run away’ or ‘scream’.  Most phobias are from learned behaviour as a child, often from a parent or through a traumatic experience such as being attacked by a dog. 

Treating an irrational fear or phobia involves changing your mind-set and your negative association with your particular fear and creating a new, positive mindset.   

If you are affected by a phobia and want to live without the fear, solution focused hypnotherapy can help you to overcome your irrational fear or phobia in just four sessions.

What My Clients Say About Me

I went to see Jo about my water phobia. Since I was young I had developed a fear of open water, which was beginning to restrict me from doing fun things in life. Jo was great, really understanding and made me feel at ease straight away. After my sessions I found that being close to the water, no longer had a negative affect on me which means that I can now be free to enjoy new activities. I can't thank Jo enough and would highly recommend anyone with a phobia take part in these sessions, it’ll change your life.
- Nat
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Other Conditions we can help with

Stress & Anxiety

Solution focused hypnotherapy can help you to overcome stress & anxiety and become more positive.

Depression & Low Mood

Solution focused hypnotherapy aims to tackle the triggers that led to your depression & low mood.

Confidence & Self-esteem

Solution focused hypnotherapy challenges your negative thought processes to improve your self-image and gives you confidence.

Panic Attacks

Solution focused hypnotherapy treatment will enable you to keep calm, and gain confidence in your ability to manage situations.

Fears & Phobias

Solution focused hypnotherapy can help you to conquer your phobia in just four sessions.


Solution focused hypnotherapy for insomnia can tackle potential causes and help you to relax and drop off to sleep.

Weight Loss

Solution focused hypnotherapy for weight loss will help you to feel confident about your body.

Stop Smoking

Solution focused hypnotherapy can help you to stop smoking by helping you to understand how the mind works.

Pain Management

Solution Focused hypnotherapy is a safe and natural treatment for pain, with no side effects.

Relax, renew, revive

Are you looking to relax? Solution focused hypnotherapy is an easy and quick way to relax totally in just 30 minutes.

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Book A Free Initial Consultation

Do you need help for your anxiety?  Want to lift your mood?  No more panic attacks? Build up your self-confidence, stop smoking, lose weight or free yourself from your  phobia?

Disclaimer: Hypnotherapy is effective however results may vary and success is not guaranteed. Full client commitment is important.

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