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Stress & Anxiety

HypnoTherapy for Stress & Anxiety

Anxiety is one of the most prevalent mental health problems nowadays and is often a reaction to life in general as well as traumatic experiences.  It can affect our work, our relationships, and our health. Hectic and busy lives can make us feel as if we are constantly swimming upstream.

Most people feel anxious from time to time and it is often a feeling of unease and worry.  Some people may be worried about an upcoming event such as an exam, interview or presentation and other people live with anxiety all the time.

Anxiety can lead to lots of other feelings including lack of confidence, low self-esteem, fear, irritability and can cause all sorts of other symptoms such as nail biting, IBS, insomnia and can also lead to OCD.

Anxiety is caused by negative thinking and it is not necessarily the events in our lives that cause anxiety but the way we think about them that can trigger stress and anxiety.

Solution focused hypnotherapy can help you to overcome anxiety and stress and become more positive. This works by helping to change your mind-set and overcome negative thoughts to treat stress and anxiety, as well as improving your ability to cope with stress and situations that cause anxiety.


What My Clients Say About Me

I first started seeing Jo for help with my anxiety around my upcoming wedding, Jo instantly made me feel relaxed and listened to my concerns. Jo explained to me how the mind works and why anxiety happens. Once I understood this it really helped me to control my anxiety in day to day life. The hypnotherapy really helped me to relax and let go of my stresses. Jo helped me to learn some techniques to overcome my anxiety and reduce my stress levels meaning it didn't take over my life anymore!
- Jade
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Other Conditions we can help with

Stress & Anxiety

Solution focused hypnotherapy can help you to overcome stress & anxiety and become more positive.

Depression & Low Mood

Solution focused hypnotherapy aims to tackle the triggers that led to your depression & low mood.

Confidence & Self-esteem

Solution focused hypnotherapy challenges your negative thought processes to improve your self-image and gives you confidence.

Panic Attacks

Solution focused hypnotherapy treatment will enable you to keep calm, and gain confidence in your ability to manage situations.

Fears & Phobias

Solution focused hypnotherapy can help you to conquer your phobia in just four sessions.


Solution focused hypnotherapy for insomnia can tackle potential causes and help you to relax and drop off to sleep.

Weight Loss

Solution focused hypnotherapy for weight loss will help you to feel confident about your body.

Stop Smoking

Solution focused hypnotherapy can help you to stop smoking by helping you to understand how the mind works.

Pain Management

Solution Focused hypnotherapy is a safe and natural treatment for pain, with no side effects.

Relax, renew, revive

Are you looking to relax? Solution focused hypnotherapy is an easy and quick way to relax totally in just 30 minutes.

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Book A Free Initial Consultation

Be stress-free with no more anxiety and lift your mood and be free from panic attacksBuild up your self-confidence, stop smoking, lose weight or free yourself from your longstanding phobia.

Disclaimer: Hypnotherapy is effective however results may vary and success is not guaranteed. Full client commitment is important.

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