“Anxiety is a feeling of unease, worry or fear, that can be mild or severe” NHS
Most of us know how it feels to be stressed, worried or nervous about something. Usually, these feelings come and go quickly. However if these feelings last longer and are more intense, you may be suffering from anxiety.
In our initial consultation, we give you an insight into how the brain works with relation to anxiety. We will explain how & why we suffer in the way that we do and how using hypnotherapy can help to reduce your anxiety.
There are many benefits of using hypnotherapy for anxiety.
Hypnotherapy will help you to understand how to change your mindset so that you can focus on the positives in your life rather than the negatives
Hypnotherapy can also help you reduce your stress by supporting you to get better sleep. During a hypnotherapy relaxation session, you will probably find your breathing becomes deeper and more regulated and blood pressure may become lower. The impact of this is that it reduces stress in your body, helps you to relax. You often feel recharged and more motivated. Lowering your stress levels help to lower your anxiety levels.
The state of hypnosis is also similar to REM sleep and will let your overloaded brain process things that have happened during the day as well as switching off unresolved emotional arousals and let you ultimately sleep better.
In addition, hypnotherapy can make you feel strong and more able to face and deal with challenges and difficulties. During trance, you are in a state of deep relaxation & receptive to beneficial suggestions to help you change unhelpful thought patterns.
We will also show you a few practical techniques that you can use on a daily basis to help to reduce your anxiety.
Contact info@jofisherhypnotherapy.org to book your FREE Initial Consultation or call Jo on 07904 500307.