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Confidence & Self-Esteem

HypnoTherapy for confidence & self-esteem

Confidence is a positive feeling arising from your own ability to believe in yourself and your strength to succeed.  We need confidence in all areas of our life as we face the many challenges that arise from relationships, work, health, financial to name but a few. 

Lack of confidence can come from negative experiences as a child or teenager or an event as adults. Confidence can also be affected by occasional mistakes here and there and when these build up, our confidence can take a hit.

Solution focused hypnotherapy for confidence challenges your negative thought processes and uses the full potential of the subconscious mind to improve your self-image and help you to grow in confidence and treat your low self-esteem issues.

What My Clients Say About Me

Jo has had such a positive impact on where I am at the moment. Having decided to embark on a career change, which entailed taking a degree and a science GCSE, at a time when most people are beginning to think of retiring, Jo helped me through all my anxieties of deadlines and self-doubt using her calming hypnotherapy techniques. I would definitely recommend Jo and in fact she is so amazing, I am returning to have a purely relaxation session next week!!
- Jane
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Other Conditions we can help with

Stress & Anxiety

Solution focused hypnotherapy can help you to overcome stress & anxiety and become more positive.

Depression & Low Mood

Solution focused hypnotherapy aims to tackle the triggers that led to your depression & low mood.

Confidence & Self-esteem

Solution focused hypnotherapy challenges your negative thought processes to improve your self-image and gives you confidence.

Panic Attacks

Solution focused hypnotherapy treatment will enable you to keep calm, and gain confidence in your ability to manage situations.

Fears & Phobias

Solution focused hypnotherapy can help you to conquer your phobia in just four sessions.


Solution focused hypnotherapy for insomnia can tackle potential causes and help you to relax and drop off to sleep.

Weight Loss

Solution focused hypnotherapy for weight loss will help you to feel confident about your body.

Stop Smoking

Solution focused hypnotherapy can help you to stop smoking by helping you to understand how the mind works.

Pain Management

Solution Focused hypnotherapy is a safe and natural treatment for pain, with no side effects.

Relax, renew, revive

Are you looking to relax? Solution focused hypnotherapy is an easy and quick way to relax totally in just 30 minutes.

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Book A Free Initial Consultation

Be stress-free with no more anxiety and lift your mood and be free from panic attacksBuild up your self-confidence, stop smoking, lose weight or free yourself from your longstanding phobia.

Disclaimer: Hypnotherapy is effective however results may vary and success is not guaranteed. Full client commitment is important.

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