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Insomnia

HypnoTherapy for insomnia

Sleep is something that we all need and that is vital for both our physical and mental health. Sleeping problems such as insomnia can make it difficult for some people to get enough sleep. Besides making you feel tired, lack of sleep can lead to physical illness and increase your risk of heart disease.  Insomnia can also lead to anxiety and make it hard for you to concentrate.  It is important that you speak to your doctor first to ensure that you have no physical reasons for your insomnia.

Solution focused hypnotherapy for insomnia can tackle potential causes and at the same time help you to relax and drop off to sleep. It may be that anxiety or depression are the cause of your insomnia, and hypnotherapy may then complement your existing treatment and help to improve your sleeping patterns.

What My Clients Say About Me

Jo is very professional and reassuring, she explained the process fully and after carrying out a full assessment of my needs/issues she then tailored my sessions accordingly. I found the therapy worked wonderfully (had to be woken up at the end of them) and I felt a lot calmer and so much more relaxed afterwards. I thoroughly recommend to anyone who is finding life stressful.
- Diane
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Other Conditions we can help with

Stress & Anxiety

Solution focused hypnotherapy can help you to overcome stress & anxiety and become more positive.

Depression & Low Mood

Solution focused hypnotherapy aims to tackle the triggers that led to your depression & low mood.

Confidence & Self-esteem

Solution focused hypnotherapy challenges your negative thought processes to improve your self-image and gives you confidence.

Panic Attacks

Solution focused hypnotherapy treatment will enable you to keep calm, and gain confidence in your ability to manage situations.

Fears & Phobias

Solution focused hypnotherapy can help you to conquer your phobia in just four sessions.

Insomnia

Solution focused hypnotherapy for insomnia can tackle potential causes and help you to relax and drop off to sleep.

Weight Loss

Solution focused hypnotherapy for weight loss will help you to feel confident about your body.

Stop Smoking

Solution focused hypnotherapy can help you to stop smoking by helping you to understand how the mind works.

Pain Management

Solution Focused hypnotherapy is a safe and natural treatment for pain, with no side effects.

Relax, renew, revive

Are you looking to relax? Solution focused hypnotherapy is an easy and quick way to relax totally in just 30 minutes.

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Book A Free Initial Consultation

Be stress-free with no more anxiety and lift your mood and be free from panic attacksBuild up your self-confidence, stop smoking, lose weight or free yourself from your longstanding phobia.

Disclaimer: Hypnotherapy is effective however results may vary and success is not guaranteed. Full client commitment is important.

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