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Relaxation

HypnoTherapy for relaxation

Sometimes life just leaves you feeling tense and tired. It can be hard to relax and unwind.  Our busy day-to-day lives can leave little time for us to unwind and relax, which is so important when it comes to our mental health. 

Solution focused hypnotherapy is an easy and quick way to relax totally in just 30 minutes.  You don’t need to have a problem to come to us for hypnotherapy, just experience the total relaxation as well as the powerful stress lowering effects of hypnosis.  

All you have to do is to lie or sit back and relax, while we guide your thoughts to give you the most relaxing experience you can possibly imagine.

What My Clients Say About Me

I first started seeing Jo for help with my anxiety around my upcoming wedding, Jo instantly made me feel relaxed and listened to my concerns. Jo explained to me how the mind works and why anxiety happens. Once I understood this it really helped me to control my anxiety in day to day life. The hypnotherapy really helped me to relax and let go of my stresses. Jo helped me to learn some techniques to overcome my anxiety and reduce my stress levels meaning it didn't take over my life anymore!
- Jade
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Other Conditions we can help with

Stress & Anxiety

Solution focused hypnotherapy can help you to overcome stress & anxiety and become more positive.

Depression & Low Mood

Solution focused hypnotherapy aims to tackle the triggers that led to your depression & low mood.

Confidence & Self-esteem

Solution focused hypnotherapy challenges your negative thought processes to improve your self-image and gives you confidence.

Panic Attacks

Solution focused hypnotherapy treatment will enable you to keep calm, and gain confidence in your ability to manage situations.

Fears & Phobias

Solution focused hypnotherapy can help you to conquer your phobia in just four sessions.

Insomnia

Solution focused hypnotherapy for insomnia can tackle potential causes and help you to relax and drop off to sleep.

Weight Loss

Solution focused hypnotherapy for weight loss will help you to feel confident about your body.

Stop Smoking

Solution focused hypnotherapy can help you to stop smoking by helping you to understand how the mind works.

Pain Management

Solution Focused hypnotherapy is a safe and natural treatment for pain, with no side effects.

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