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Depression & Low mood

HypnoTherapy for Depression & LOW MOOD

Depression is a common mental health condition that causes you to feel low for a prolonged period of time making it difficult for you to carry out your usual everyday activities.  There are different forms of depression including  Seasonal Affective Disorder (SAD), dysthymia and postnatal depression. Symptoms can include low energy and insomnia that impacts your lifestyle and can put strain on your relationships and your working life. 

Solution focused hypnotherapy aims to tackle the triggers that led to your depression rather than treating the symptoms.  It works on a subconscious level using techniques to identify and address the root causes.  Hypnotherapy treatments for depression include suggestion techniques that are used  for a more positive mindset and to help you feel more like your usual self and enable you to move forward positively. 

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What My Clients Say About Me

I was living a stressful life as a full time working mum and had recently suffered a relationship breakdown, after 10 hypnotherapy sessions with Jo, I began to feel calmer, more confident and more in control of my emotions than ever before. Jo is very skilled in the practice of hypnotherapy and clearly passionate about her craft. I wholly recommend Jo Fisher Hypnotherapy. Jo is very caring and devoted in the personal delivery of each session. I combined it with other lifestyle changes and I feel excited again about the future! I will certainly use Jo Fisher Hypnotherapy again, if I fall on difficult times!
- Louise
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Other Conditions we can help with

Stress & Anxiety

Solution focused hypnotherapy can help you to overcome stress & anxiety and become more positive.

Depression & Low Mood

Solution focused hypnotherapy aims to tackle the triggers that led to your depression & low mood.

Confidence & Self-esteem

Solution focused hypnotherapy challenges your negative thought processes to improve your self-image and gives you confidence.

Panic Attacks

Solution focused hypnotherapy treatment will enable you to keep calm, and gain confidence in your ability to manage situations.

Fears & Phobias

Solution focused hypnotherapy can help you to conquer your phobia in just four sessions.


Solution focused hypnotherapy for insomnia can tackle potential causes and help you to relax and drop off to sleep.

Weight Loss

Solution focused hypnotherapy for weight loss will help you to feel confident about your body.

Stop Smoking

Solution focused hypnotherapy can help you to stop smoking by helping you to understand how the mind works.

Pain Management

Solution Focused hypnotherapy is a safe and natural treatment for pain, with no side effects.

Relax, renew, revive

Are you looking to relax? Solution focused hypnotherapy is an easy and quick way to relax totally in just 30 minutes.

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Book A Free Initial Consultation

Be stress-free with no more anxiety and lift your mood and be free from panic attacksBuild up your self-confidence, stop smoking, lose weight or free yourself from your longstanding phobia.

Disclaimer: Hypnotherapy is effective however results may vary and success is not guaranteed. Full client commitment is important.

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