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Panic Attacks

HypnoTherapy for panic attacks

Panic attacks or anxiety attacks are very frightening and distressing for the sufferer and this causes more heightened anxiety levels after each attack.  You dread the next panic attack and then avoid situations that you believe another one might occur.  Panic attacks often happen after the symptoms of stress have been ignored.  Hot flushes, palpitations, dizziness or faintness, shaking, shortness of breath, churning stomach, chest pains, ringing in the ears are all symptoms of panic attacks. 

Solution focused hypnotherapy for panic attacks is a very effective way to treat and manage panic through reducing stress and anxiety and calming down the responses to triggers that have led to panic attacks. Hypnotherapy treatment will help you to learn how to relax and to keep calm. Hypnotherapy will also help you to build confidence that you will be able to deal with whatever comes up.  We will teach you techniques to put you back in control and allowing you to move confidently towards the important goals in your life.

What My Clients Say About Me

Jo treated me with Hypnotherapy for my long held anxiety issues. I was sceptical at first if it would work but the sessions made me feel easier from the very first one. Jo took me from surviving with anxiety to a place where I now feel relaxed and confident and have the knowledge and tools to recognise the triggers and to deal with them before they become a problem. I would highly recommend Jo to anyone with this type of problem.
- Cathy
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Other Conditions we can help with

Stress & Anxiety

Solution focused hypnotherapy can help you to overcome stress & anxiety and become more positive.

Depression & Low Mood

Solution focused hypnotherapy aims to tackle the triggers that led to your depression & low mood.

Confidence & Self-esteem

Solution focused hypnotherapy challenges your negative thought processes to improve your self-image and gives you confidence.

Panic Attacks

Solution focused hypnotherapy treatment will enable you to keep calm, and gain confidence in your ability to manage situations.

Fears & Phobias

Solution focused hypnotherapy can help you to conquer your phobia in just four sessions.


Solution focused hypnotherapy for insomnia can tackle potential causes and help you to relax and drop off to sleep.

Weight Loss

Solution focused hypnotherapy for weight loss will help you to feel confident about your body.

Stop Smoking

Solution focused hypnotherapy can help you to stop smoking by helping you to understand how the mind works.

Pain Management

Solution Focused hypnotherapy is a safe and natural treatment for pain, with no side effects.

Relax, renew, revive

Are you looking to relax? Solution focused hypnotherapy is an easy and quick way to relax totally in just 30 minutes.

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Book A Free Initial Consultation

Be stress-free with no more anxiety and lift your mood and be free from panic attacksBuild up your self-confidence, stop smoking, lose weight or free yourself from your longstanding phobia.

Disclaimer: Hypnotherapy is effective however results may vary and success is not guaranteed. Full client commitment is important.

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