wellbeing at work
How much do you really understand about stress, anxiety or depression and the effects on your employees?
People spend nearly one third of their adult lives at work, and workplace issues are a common source of stress for many. This leads to an ongoing loss in productivity and can have a negative impact on the working environment.
Did you know:
- In 2021/22, absenteeism cost UK employers around £20.7 billion with each business losing around £568 per employee per year in associated costs
- In 2022/23, stress, depression or anxiety accounted for 49% of all work-related ill health and 54% of all working days lost due to work-related ill
health - The total number of working days lost due to work-related stress, depression or anxiety in 2022/23 was 17.1 million days. This equated to an average of 19.6 days lost per case
- 2020/21 statistics show that employees took an average of 21.6 days off work for stress, depression or anxiety
More statistics on work-related stress, anxiety & depression can be found on https://www.hse.gov.uk/statistics/overview.htm
By recognising that being mentally healthy is important, you can support your staff and help them to be more productive and motivated and lead fulfilled lives1/22
How Jo Fisher Hypnotherapy can help and support your organisation
Our ‘Wellbeing at Work Programmes’ give your organisation a new way to address mental health wellbeing goals in a safe, speedy and effective way. We use solution focused hypnotherapy with NLP (Neuro-Linguistic Programming) tools and techniques combined with Eastern Philosophy.
We show your teams how their brain works and how they can manage stress & anxiety, sleep better, and so can begin to build confidence, increase motivation, and elevate their performance. At the same time, we can help employees to tackle specific issues that are holding them back. This enhances their communication skills and strengthens cooperation within teams.
As a result, your employees will in turn enjoy a more rewarding life and career – ensuring your business continues to succeed.
Hypnotherapy is a great way to help people deal with the stresses, anxieties, personal fears and doubts that prevent them from being their best at work.
We offer a variety of support programmes for anxiety and stress in the workplace:
Workshops:
Either online or preferably face-to-face (on-site) small group workshops for Managing Anxiety and Stress. During the 2 hour workshop, we explain how the brain works with relation to anxiety & stress, how & why we suffer in the way that we do and how we can ease, manage and control it. The workshops include practical tools and techniques that can be used on a daily basis. We will finish the workshop with a hypnotherapy relaxation session.
All participants will be given a hypnotherapy relaxation audio that they can use on a regular basis. They will also receive a workbook, affirmation cards and other goodies.
In addition to our workshops, we offer the following either stand-alone or as part of the programme:
- Individual Consultation sessions following the workshop
- Programme of 6 weekly 1-1 sessions for individuals
- Hypnotherapy Relaxation sessions
- Bespoke tailored programmes
Frankie Lyons – Digital PR Director and Wellbeing Lead at Wild PR said: “We loved having Jo come to the office to present her Help For Anxiety Workshop! The session was really insightful for us all, offering some practical tips and tricks and helping us all delve a little deeper into our anxieties. Jo was really relatable and open during the session which made us all feel at ease and we were able to fully relax and take part in all the exercises. We’d certainly recommend Jo to any other businesses looking to offer their employees some more wellbeing support and guidance.”
Imagine being able to increase staff morale & motivation, reduce absenteeism and improve productivity.
Click here for more details on our Wellbeing at Work Progammes
Contact us and we will let you know how hypnotherapy can help!
Other Conditions we can help with
Stress & Anxiety
Solution focused hypnotherapy can help you to overcome stress & anxiety and become more positive.
Depression & Low Mood
Solution focused hypnotherapy aims to tackle the triggers that led to your depression & low mood.
Confidence & Self-esteem
Solution focused hypnotherapy challenges your negative thought processes to improve your self-image and gives you confidence.
Panic Attacks
Solution focused hypnotherapy treatment will enable you to keep calm, and gain confidence in your ability to manage situations.
Fears & Phobias
Solution focused hypnotherapy can help you to conquer your phobia in just four sessions.
Insomnia
Solution focused hypnotherapy for insomnia can tackle potential causes and help you to relax and drop off to sleep.
Weight Loss
Solution focused hypnotherapy for weight loss will help you to feel confident about your body.
Stop Smoking
Solution focused hypnotherapy can help you to stop smoking by helping you to understand how the mind works.
Pain Management
Solution Focused hypnotherapy is a safe and natural treatment for pain, with no side effects.
Relax, renew, revive
Are you looking to relax? Solution focused hypnotherapy is an easy and quick way to relax totally in just 30 minutes.
Book A Free Initial Consultation
Be stress-free with no more anxiety and lift your mood and be free from panic attacks. Build up your self-confidence, stop smoking, lose weight or free yourself from your longstanding phobia.
Disclaimer: Hypnotherapy is effective however results may vary and success is not guaranteed. Full client commitment is important.
