Let’s be honest—perimenopause can feel like your body has been hijacked. One minute you’re fine, the next you’re peeling off layers during a surprise hot flush, snapping at your partner over nothing, or lying awake at 3am with a racing mind. If this sounds familiar, you’re not alone—and more importantly, there are ways to navigate […]
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In today’s fast-paced world, anxiety and stress have become common experiences for many people. Whether it’s due to work pressures, personal relationships, or financial concerns, stress and anxiety can significantly affect mental and physical well-being. While there are many methods to manage these issues, one highly effective yet often overlooked tool is hypnotherapy. This form of therapy offers a gentle yet powerful way to access the subconscious mind and make positive changes, which is particularly beneficial for reducing anxiety and managing stress.
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Mindfulness is about living in the present moment, without judgement and appreciating what is happening and enjoying the simple things in life. You might take notice and be aware of your mind, body or surroundings. Mindfulness can help us to feel calmer, reduce stress or anxiety, sleep better, cope better with difficult situations and thoughts
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“Anxiety is a feeling of unease, worry or fear, that can be mild or severe” NHS Most of us know how it feels to be stressed, worried or nervous about something. Usually, these feelings come and go quickly. However if these feelings last longer and are more intense, you may be suffering from anxiety. In
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With the ever increasing costs of mortgages, food and of course the cost of energy (which is slightly better than last year), it all certainly contributes to raising our levels of anxiety and stress! I had a problem with my electricity bill last year for a few months during the energy crisis. It was the
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Stress and anxiety are both perfectly normal human reactions to threatening or worrying situations. It is something everyone experiences at times. There is a difference though between stress & anxiety Stress is a reaction to a situation where we feel angry, anxious, frustrated or in pain – usually a clear response to something. Stress can
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Alcoholism can and usually does have a significant effect on family and friends The most recent statistics show that nearly 30 million drink alcohol each week. That’s more than half of the adult population. One in four of us regularly drinks more than the recommended 14 units of alcohol per week. Alcoholism has a huge
THE COST AND IMPACT OF ALCOHOLISM ON FAMILY AND FRIENDS Read More »
November 13th is World Kindness Day. Kindness is defined by doing something towards yourself and others, motivated by genuine desire to make a positive difference It can boost our mental health and wellbeing. How can Kindness help? Kindness helps us feel more connected to other people. It helps to release feel good hormones. It boosts
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What led you to become interested in hypnotherapy? I was an international business consultant focusing on the China market and visiting there around 6 times each year. I had done quite a few projects on the healthcare sector in China over the years and this involved visiting and meeting doctors who carried out TCM –
Meet the Team: Jo Fisher, lead hypnotherapist Read More »
This year’s Mental Health Awareness Week is focusing on loneliness. BBC’s Tim Muffett reported that experts claim that loneliness can be twice as deadly as obesity. And Mind recognises that loneliness can have a significant impact on mental health and it can contribute to mental health problems, such as anxiety and depression. The pandemic and
