Author name: ieBCgU0D3l

Help with Your Perimenopause Journey

Let’s be honest—perimenopause can feel like your body has been hijacked. One minute you’re fine, the next you’re peeling off layers during a surprise hot flush, snapping at your partner over nothing, or lying awake at 3am with a racing mind. If this sounds familiar, you’re not alone—and more importantly, there are ways to navigate […]

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The Power of Hypnotherapy for Managing Anxiety and Stress

In today’s fast-paced world, anxiety and stress have become common experiences for many people. Whether it’s due to work pressures, personal relationships, or financial concerns, stress and anxiety can significantly affect mental and physical well-being. While there are many methods to manage these issues, one highly effective yet often overlooked tool is hypnotherapy. This form of therapy offers a gentle yet powerful way to access the subconscious mind and make positive changes, which is particularly beneficial for reducing anxiety and managing stress.

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getting the most from mindfulness

Mindfulness is about living in the present moment, without judgement and appreciating what is happening and enjoying the simple things in life.  You might take notice and be aware of your mind, body or surroundings. Mindfulness can help us to feel calmer, reduce stress or anxiety, sleep better, cope better with difficult situations and thoughts

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FACING UP TO PROBLEMS

With the ever increasing costs of mortgages, food and of course the cost of energy (which is slightly better than last year), it all certainly contributes to raising our levels of anxiety and stress!  I had a problem with my electricity bill last year for a few months during the energy crisis.   It was the

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LONELINESS

This year’s Mental Health Awareness Week is focusing on loneliness. BBC’s Tim Muffett reported that experts claim that loneliness can be twice as deadly as obesity.  And Mind recognises that loneliness can have a significant impact on mental health and it can contribute to mental health problems, such as anxiety and depression.  The pandemic and

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